Herbal Bone Broth Recipe
Herbal bone broth recipe is a nourishing and simple way to boost your health. This nutrient-dense broth, made from simmering animal bones, medicinal herbs, and vegetables, is packed with collagen, amino acids, and minerals that support your gut, joints, and immune system.
Equipment
- 1 Large Pot, with lid Cast Iron or Stainless Steel Preferred
Ingredients
- 1 whole chicken with bones skin, and connective tissue
- 2-3 carrots optional: veggie scraps like zucchini, onion peels
- 1-2 bay leaves
- 2-3 garlic cloves
- 1 thumb-sized piece of fresh ginger
- 1 tablespoon apple cider vinegar
- 1 teaspoon sea salt or mineral salts
- 1-2 shiitake mushrooms or other medicinal mushrooms optional
- Enough cold water to cover ingredients
- 1-2 tablespoons ghee or olive oil for added healthy fats
Optional Herbs and Spices:
- Fresh herbs like rosemary or thyme
- 1-2 Tbsp dried or fresh nettle
- 1 teaspoon turmeric
- 1/2 teaspoon black peppercorns
- Cayenne pepper
- Star anise
- Cinnamon stick
- Fenugreek seeds
Instructions
- Place the whole chicken, veggies, garlic, ginger, bay leaves, and apple cider vinegar into a large stockpot or slow cooker.
- Add enough cold water to fully cover all the ingredients.
- Bring the mixture to a rolling boil over high heat, then reduce the heat to a gentle simmer.
- Simmer for 6-8 hours, allowing the nutrients and flavor to start extracting from the bones and herbs.
- After 6-8 hours, carefully remove the chicken from the pot and let it cool to room temperature.
- Once cooled, debone the chicken and set the meat aside for later use (like soups, stews, or meals).
- Keep the bones, skin, and scraps for the next step.
- Place the chicken bones, skin, and any remaining scraps back into the pot.
- Add more water if needed to ensure everything is fully submerged.
- Continue simmering the broth on low heat for an additional 12-24 hours. This slow and steady simmer helps extract maximum nutrients like amino acids, collagen, and minerals from the bones.
- Keeping the broth at a low simmer ensures the broth remains clear and retains all its nutritional benefits.
- Once the simmering is complete, strain the broth through a fine mesh strainer or cheesecloth to remove bones, herbs, and veggie scraps.
- Pour the strained broth into mason jars or large bowls for storage.
Video
Notes
Store in the refrigerator for up to a week, or freeze for long-term use. This nutrient-dense broth can be enjoyed on its own or as a base for soups and stews.