Honey Fermented Garlic Recipe
Now that we've explored the incredible health benefits of fermented garlic honey, let's roll up our sleeves and prepare this herbal elixir. It's really easy to make at home, and you only need a few ingredients.
Ingredients
- Fresh garlic cloves
- Raw, unpasteurized honey
- Optional: Add ginger or herbs for extra flavor & benefits
Instructions
- Peel enough garlic cloves to fill a mason jar about halfway. Whole garlic cloves work best for this recipe.
- Pour raw honey over the garlic until it completely covers the cloves, leaving a little space at the top of the jar.
- Stir gently to ensure the garlic is coated. Loosely close the lid to allow gases to escape during fermentation. A fermentation lid or weight can help keep everything submerged.
- Place the jar in a cool, dark place at room temperature. Stir or gently shake the jar every day for the first week. You’ll notice bubbles forming as the honey ferments.
- Let the mixture ferment for at least one month for the best results. The longer it sits, the better the flavor and health benefits.
Notes
Tips for Storage
Store the jar in a dark place at room temperature, checking for bubbles and a slightly runnier honey texture, which are signs of healthy fermentation. Avoid opening the jar too often to reduce the risk of contamination.
Tips for Success
Always use raw, unprocessed honey to ensure the natural yeasts and good bacteria kickstart fermentation. Don’t over-tighten the jar lid. Allow gases to escape to avoid pressure buildup. This garlic honey recipe is one of the easiest ferments to try, offering a delicious way to enjoy the immune-boosting and anti-inflammatory properties of garlic and honey.