Optional: essential oils of choiceI like lavender or frankincense with a carrier oil of choice (sunflower oil, jojoba oil, etc.)
Instructions
Warm the Water: Heat the distilled water until it's warm but not boiling. Warmer water helps dissolve the magnesium flakes more effectively.
Dissolve the Magnesium Flakes: In a non-reactive (glass preferably) bowl, add the magnesium chloride flakes. Pour the warm water over the flakes and stir until they're fully dissolved. This forms your magnesium oil concentrate.
Cool and Store: Allow the mixture to cool down to room temperature. Once cooled, carefully pour it into a glass spray bottle. You can add your essential oils of choice at this point, too.
Ready to Use: Your homemade magnesium oil spray is now ready to use! Apply it to your skin, targeting areas like your arms, legs, and abdomen. Start with a patch test to ensure your skin tolerates it well.
Video
Notes
While magnesium oil is generally well-tolerated, some individuals with sensitive skin might experience a tingling sensation upon application. If this occurs, you can dilute the magnesium oil with more water.
It's advisable to apply magnesium oil to clean, damp skin, as this can enhance absorption.
Feel free to add a few drops of your favorite essential oil with a little carrier oil to the mixture for a pleasant scent and added relaxation benefits.
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