Soothing Stomach Bug Herbal Syrup Recipe
This herbal syrup combines the healing properties of peppermint, chamomile, ginger, marshmallow root, and fennel seeds into a shelf-stable, sweet remedy. It’s perfect for soothing stomach bug symptoms like nausea, cramping, and upset stomach.
Ingredients
- 1 tbsp dried peppermint leaves
- 1 tbsp dried chamomile flowers
- 2 tsp grated fresh ginger or 1 tsp dried ginger
- 2 tsp dried marshmallow root
- 2 tsp crushed fennel seeds
- 2 cups water
- 1 cup raw honey avoid for children under 1 year old
Instructions
- Combine the peppermint, chamomile, ginger, marshmallow root, and fennel seeds in a small bowl.
- In a medium saucepan, bring 2 cups of water to a boil. Reduce the heat to low, add the herbal blend, and let it simmer gently for 10-15 minutes.
- Turn off the heat, cover the pan, and let the herbs steep for an additional 20 minutes to extract their full properties.
- Use a fine mesh strainer or cheesecloth to strain the herbal liquid into a clean bowl or measuring cup, discarding the herbs.
- While the liquid is still warm (but not hot), stir in the raw honey until fully dissolved. This ensures the honey retains its beneficial properties.
- Pour the syrup into a sterilized glass jar or bottle and seal tightly. Store in the refrigerator for up to 2 weeks.
Notes
How to Use:
Adults: Take 1 teaspoon every 2-3 hours as needed. Children over 1 year old: Take ½ teaspoon every 2-3 hours.Notes:
- This syrup is soothing for symptoms like nausea, stomach pain, and dry mouth.
- Pair with plenty of fluids, a bland diet, and rest for best results.
- If symptoms persist or worsen, consult a healthcare provider.