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Planted With Katie

Herbal Remedies To Keep You and Your Family Healthy

Remedies
- Digestion
  - Bloating
  - Constipation
  - Diarrhea
  - IBS
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Planted With Katie

Herbal Remedies To Keep You and Your Family Healthy

Home
Shop
Resources
About
- Disclaimer
- Privacy Policy
Remedies
- Digestion
  - Bloating
  - Constipation
  - Diarrhea
  - IBS
  - Reflux
- First Aid
- Immunity
- Respiratory
  - Asthma
- Sleep
  - Apnea
  - Insomnia
  - Restless
- Stress
  - Anxiety & Depression
- Men
- Women
  - PMS
  - Hormones
  - Fertility
  - Pregnancy
  - Postpartum
  - Menopause
- Kids
  - Babies
  - Adolescence
  - Teens
Preparations
Beauty
- Hair
- Skin
- Nails
Kitchen
Search

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My #1 Cough Remedy for the whole family 😷 Help

My #1 Cough Remedy for the whole family 😷

Helps most with: Boosting the immune system, fighting coughs, colds, flu, and soothing sore throats. 🍯

1. Add 3 bulbs of garlic and 1/2 an onion (both peeled and roughly chopped) to a glass jar.

2. Cover completely with raw, unfiltered honey (it must be raw and unfiltered for fermentation to occur).

3. Seal the jar, but open the lid daily for the first 1-2 weeks to release any built-up gas from fermentation.
During this time, flip the jar or gently stir to ensure everything stays coated in honey.

• Dosage: Adults take 1 tablespoon daily, kids take 1 teaspoon. Increase to 3 times daily if sick to help fight illness.

• Storage: Keep sealed in a cool, dark place for 1-2 years (some even say indefinitely), checking periodically for signs of spoilage.

For more details and tips, visit plantedwithkatie.com and search for “fermented honey.” 💚

#fermentedhoney #garlichoneyferment #fermentedgarlichoney #coughremedy #bestcoughremedy

Magnesium is the magic mineral of the moment ✨🌿 let’s talk about how magnesium lotion can help you sleep better!

#magnesiumlotion #magnesiumforsleep #magnesiumspray #herbalremedies @magnumsolace #naturalremedies

my Elderberry Syrup Recipe 💜 stay healthy year-

my Elderberry Syrup Recipe 💜 stay healthy year-round!

—> plantedherbals.com 🌿

#elderberrysyrup #elderberrykit #elderberrysyruprecipe #elderberrysyrupkits #elderberrysyruprecipes

Top 3 reasons my elderberry syrup is the actual BE

Top 3 reasons my elderberry syrup is the actual BEST🫐

1. Strengthens the Immune System —
Elderberry is great for boosting the immune system. Studies show it can reduce the length and severity of colds and flu. Echinacea supports this by increasing white blood cells, which fight off infections.

2. Reduces Inflammation —
Both elderberry and echinacea have anti-inflammatory properties. This helps ease symptoms and makes recovery faster.

3. Fights Viral Infections —
Elderberry has been shown to combat viruses, while echinacea can help stop infections before they start. Together, they form a powerful defense.

I also add 3 other ingredients to my recipe (orange peels, ceylon cinnamon, and raw local honey) that help contribute to this powerful remedy 🌿🫶🏼

#herbalist #herbalremedies #elderberrysyrup #echinaceapurpurea #elderberrysyrupfacts

There’s a time & place for modern medicine, but

There’s a time & place for modern medicine, but MOST of the time I’ll go to herbs first. 🌿 call me crazy 😉

#herbalism #herbalremedies #herbalist #naturalremedies

How to make this Stress & Anxie-Tea Blend…

🌿 Lemon Balm: Reduces stress and anxiety by calming the nervous system and promoting a sense of tranquility.
🌼 Chamomile: Soothes anxiety and tension by acting as a mild sedative, helping to calm both mind and body.
🌹 Rose Petals: Eases emotional stress and anxiety by gently uplifting the mood and providing a comforting, aromatic experience.
🍂 Rooibos: Supports relaxation and stress relief by balancing cortisol levels and providing antioxidant protection against stress-induced damage.

Energetics: Cooling, Drying with a gentle Uplifting quality.

2-Ounce Herbal Tea Blend Recipe:
⚫️0.7 ounces Lemon Balm (Melissa officinalis)
⚫️0.5 ounces Chamomile (Matricaria chamomilla)
⚫️0.3 ounces Rose Petals (Rosa spp.)
⚫️0.5 ounces Rooibos (Aspalathus linearis)

Instructions:

Combine all the herbs in a small bowl and mix well.
Transfer the blend to a small, airtight container for storage.
To brew, use 1-2 tablespoons of the blend per 8 ounces of boiling water, steep for 10+ minutes, and enjoy a calming, soothing cup of tea.

Find my loose leaf tea blends at 👉🏼 plantedherbals.com

*always look into risks & contraindications for yourself. For educational purposes ONLY.

#herbalist #herbalremedies #herbalism #anxietyrelief #anxietytea #stresstea #stressandanxiety #herbaltearecipe #looseleaftea

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