A Mothers Guide To Postpartum Herbal Care Tips

Bringing a new life into the world is beautiful but challenging, and postpartum herbal care tips can help new moms heal and regain balance. Herbal remedies like nourishing teas, healing baths, and warm herbal oils support recovery, boost the immune system, and restore energy naturally.

Disclaimer: This is not medical advice. Information and statements shown here are for educational and informational purposes only and are not to replace the advice of your healthcare professional. 

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The postpartum period is a time of healing, adjustment, and big changes. After giving birth, new moms go through many physical changes while caring for a newborn baby. It’s a new phase of life filled with joy, but it can also bring mood swings, postpartum symptoms, and lack of support from others.

Your body works hard during this time. There’s blood loss, hormone shifts, and the need to rebuild strength. Energy levels may drop, and the immune system needs extra care. Many new mamas also experience postpartum mood disorders, changes in breast milk production, and challenges with sleep.

The good news is that postpartum care doesn’t have to feel overwhelming. Herbal remedies are a natural way to support the healing process. From herbal teas that nourish the body to herbal baths that soothe the perineal area, plant medicine has been used for a long time to help with postpartum recovery. A holistic approach, including a healthy diet, gentle exercise, and natural remedies, can make a big difference.

This guide will cover postpartum herbs, herbal soaks, warm herbal oil treatments, and other great ways to support overall health. With the right postpartum care, new parents can feel more confident and supported in their postpartum journey.

Understanding Postpartum Recovery Needs

The postpartum period, also known as the fourth trimester, is a time for the body to heal and adjust after birth. New moms experience many changes while also caring for a newborn baby, making postpartum care essential for overall health and well-being.

Hormonal Shifts and Mood Swings

After birth, hormone levels drop quickly, which can lead to mood swings, baby blues, or even postpartum mood disorders. The immune system is also weaker, making new mamas more vulnerable to illness. Managing stress and getting emotional support from family members or a support group can help with this transition.

Fatigue and Sleep Deprivation

Energy levels drop after birth due to blood loss, sleepless nights, and breastfeeding demands. A balanced diet rich in whole grains, leafy greens, fatty acids, and lean proteins can help restore strength. Herbal teas and herbal supplements are a great way to support the body naturally.

Breastfeeding Struggles

Many new parents face challenges with breast milk production, latch issues, or nipple pain. Specific herbs such as black haw and st. john’s wort have medicinal properties that support reproductive health. A holistic approach, including adequate hydration and a healthy diet, can also help balance the breastfeeding journey.

Tissue Healing and Physical Recovery

The healing process varies for each mother. Some experience perineal tears, while others recover from a C-section. Herbal soaks with calendula officinalis and warm water are a great option for soothing the perineal area. Warm herbal oil can help with skin irritations and stretch marks.

Strengthening the Body After Birth

Gentle exercise, regular massage, and deep breathing can promote blood flow and strengthen pelvic muscles. Getting enough vitamin D, coconut oil for skin health, and plant medicine with anti-inflammatory properties are natural ways to support the body’s recovery.

Emotional Well-being and Stress Management

Postpartum symptoms don’t just affect the body—they also impact mental health. A lack of support can make the postpartum journey harder, so finding great support from family, a support group, or healthcare providers is important. Stress management techniques, herbal treatment, and 7-8 hours of sleep (when possible) can all help ease the transition into this new phase of life.

Nutrition & Herbal Support for Postpartum Wellness

During the postpartum period, the body needs extra nutrients to heal, restore energy levels, and support breast milk production. New moms often feel exhausted due to blood loss, hormonal shifts, and sleepless nights. Eating nutrient-dense meals is a great way to speed up the healing process and keep up with the demands of a newborn baby.

A balanced diet filled with warming meals made of whole grains, leafy greens, lean proteins, and fatty acids helps rebuild strength and supports reproductive health.

Bone broths, like the herbal bone broth in my YouTube video, are packed with vitamins, minerals, and anti-inflammatory properties to nourish the body. Herbal infusions are another natural way to provide deep nourishment, supporting the immune system and nervous system.

3 Herbs for Hormonal Balance & Mood Support

During the postpartum period, new moms experience hormonal shifts that can lead to mood swings, stress, and postpartum mood disorders. Certain herbs offer a natural way to support hormone balance, emotional well-being, and overall health.

• Raspberry Leaf – A great option for strengthening pelvic muscles, supporting reproductive health, and helping the uterus return to its normal size. It also promotes a smoother healing process and balances hormones.
• Ashwagandha – A powerful adaptogen used in herbal medicine and traditional Chinese medicine to reduce stress, improve energy levels, and provide nervous system support. It’s a great support for new mamas dealing with fatigue and postpartum symptoms.
• Lemon Balm – A gentle herbal remedy with anti-inflammatory properties that helps ease anxiety, calm the nervous system, and support mental health. Drinking lemon balm herbal teas is a natural way to reduce postpartum stress and promote relaxation.

These specific herbs can be taken as herbal teas, tinctures, or herbal supplements. They are a great support for new parents navigating the emotional ups and downs of this new phase of life.

3 Herbs for Energy & Nourishment

New moms often feel exhausted during the postpartum period due to blood loss, sleepless nights, and the demands of caring for a newborn baby. The body needs extra nourishment to restore energy levels, support the immune system, and promote overall health. These specific herbs are a great way to naturally boost energy and provide deep nourishment.

• Nettle Leaf – Packed with iron and vitamin C, nettle leaf helps replenish nutrients lost during childbirth, supports adrenal health, and improves blood flow. It also has anti-inflammatory properties that aid in the healing process. Drinking nettle herbal teas is a great option for sustained energy and immune system support.
• Oat Straw – A gentle herb that provides nervous system support, soothes stress, and boosts energy without overstimulation. It’s rich in minerals like calcium and magnesium, which help strengthen pelvic muscles and promote postpartum recovery. Adding oat straw to herbal infusions is a natural way to stay nourished.
• Moringa – A nutrient-dense herbal supplement filled with vitamins, minerals, and fatty acids that support breast milk production, skin health, and overall vitality. A recent study highlights its ability to boost energy levels and provide essential nutrients for postpartum care.

These postpartum herbs can be used in herbal blends, teas, or herbal supplements to help new parents stay energized and nourished throughout their postpartum journey.

3 Herbs for Breastfeeding & Milk Supply

Many new moms struggle with breast milk production during the postpartum period. Herbal remedies can be a great support for boosting milk supply naturally. These specific herbs help nourish the body, promote breast milk production, and support digestion for both mom and baby.

• Fenugreek & Fennel – These herbs have been used for a long time to support milk supply. Fenugreek helps increase breast milk production, while fennel aids digestion and provides nervous system support for both mom and baby. Drinking them as herbal teas is a great way to stay hydrated and enhance milk flow.
• Blessed Thistle – Known for its medicinal properties, blessed thistle supports digestion and encourages healthy milk flow. It also has anti-inflammatory properties that support postpartum recovery. Combining it with other postpartum herbs in an herbal blend can be a great option for breastfeeding moms.

These herbal treatments can be taken as herbal teas, tinctures, or supplements to help new parents navigate their postpartum journey with confidence. Always check with a healthcare provider before starting any herbal medicine, especially while breastfeeding.

3 Herbs for Tissue Healing & Uterine Recovery

The healing process after childbirth takes time, whether recovering from a vaginal birth or a C-section. The body works hard to repair tissues, reduce swelling, and restore reproductive health. Herbal medicine offers a natural way to support recovery and soothe discomfort in the perineal area.

• Calendula – Known for its healing properties, calendula officinalis is a great option for soothing perineal tears, reducing skin irritations, and supporting C-section scar recovery. It also has anti-inflammatory properties that help with swelling and promote skin health. Adding calendula to an herbal bath or warm herbal oil is a great way to ease discomfort.
• Comfrey – This powerful plant medicine helps with tissue repair and speeds up the healing process. It’s commonly used in herbal soaks, salves, and compresses to support postpartum recovery. Since it’s strong, comfrey is best used externally to help with wounds and bruising.
• Witch Hazel – A well-known herbal treatment for reducing swelling, witch hazel is often used to soothe hemorrhoids and perineal pain. A recent study highlights its medicinal properties in calming inflamed tissues and promoting blood flow. Using witch hazel in herbal soaks or cooling pads is a great support for new moms recovering from childbirth.

These postpartum herbs provide a holistic approach to healing and are a natural way to care for the body during the postpartum period. 

Herbal Preparations for Postpartum Healing

Herbal Sitz Baths

A healing herbal sitz bath is a great way to soothe the perineal area, promote tissue healing, and relieve discomfort from hemorrhoids. The warm water helps increase blood flow, while the medicinal properties of the herbs reduce swelling and irritation.

Healing Sitz Bath Recipe

• ¼ cup Calendula – Soothes perineal tears and supports skin health.
• ¼ cup Comfrey – Helps with tissue repair and healing properties.
• ¼ cup Witch Hazel – Reduces swelling and soothes hemorrhoids.
• ¼ cup Lavender – Calms the nervous system and promotes relaxation.

How to Use

1. Bring 8 cups of water to a boil, then remove from heat.
2. Add the herbs and let them steep for 20-30 minutes.
3. Strain the herbal blend and pour it into a shallow sitz bath or warm bath.
4. Soak for 15-20 minutes, 1-2 times a day for relief.

This herbal treatment is a natural way to support the healing process after birth.

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Nourishing Postpartum Tea

Drinking herbal teas during the postpartum period is a great support for energy levels, breast milk production, and overall health. A strong infusion provides deep nourishment, replenishes lost minerals, and supports the immune system.

Postpartum Recovery Tea Recipe

• 1 tbsp Nettle Leaf – Replenishes iron and strengthens the body.
• 1 tbsp Raspberry Leaf – Supports uterine recovery and hormone balance.
• 1 tbsp Oat Straw – Provides nervous system support and boosts energy.
• 1 tbsp Alfalfa – Rich in vitamins and minerals to promote overall health.

How to Make a Strong Infusion

1. Add all herbs to a quart-sized jar.
2. Pour boiling water over the herbs and cover with a lid.
3. Let steep for at least 4 hours (or overnight for maximum benefit).
4. Strain and drink throughout the day.

This postpartum herbal blend is a great option for hydration and recovery.

Nourishing Pregnancy and Postpartum Herbal Tea Recipe

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Herbal Tinctures

Tinctures are a natural way to deliver concentrated herbal support quickly and effectively.

Adrenal-Supporting Herbal Tincture

• Ashwagandha – Helps with stress and nervous system support.
• Nettle – Replenishes minerals and supports adrenal health.
• Milky Oats – A great option for mood swings and postpartum fatigue.

Take 1-2 dropperfuls daily for postpartum symptoms like stress, low energy, and hormonal imbalance.

Cramp Relief Tincture

• Raspberry Leaf – Helps tone the uterus and ease cramping.
• Cramp Bark – Reduces postpartum cramping and discomfort.
• Black Haw – A natural way to relax pelvic muscles and ease pain.

Earthley’s Cramp Relief Tincture is another great support for managing postpartum cramps naturally.

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Healing Skin Salves & Oils

DIY Perineal Healing Balm

• ½ cup Coconut Oil – Helps with skin health and prevents irritation.
• ¼ cup Beeswax – Creates a protective barrier for healing.
• ¼ cup Calendula-infused Oil – Soothes the perineal area and promotes healing.
• ¼ cup Comfrey-infused Oil – Supports tissue repair and reduces discomfort.

Melt the beeswax and oils together, pour into a jar, and let cool. Apply as needed to the perineal area.

Herbal Belly Oil for C-Section Recovery & Skin Elasticity

• ½ cup Warm Herbal Oil (Calendula and Gotu Kola-infused oil) – Promotes skin elasticity and healing.
• 10 drops Essential Oils (Lavender or Frankincense) – Support skin health and relaxation.
• 1 tbsp Sesame Seeds Oil – Helps improve blood flow and skin repair.

Massage gently onto the belly to help with stretch marks and scar healing. Regular massage can also support blood flow and ease postpartum discomfort.

Best Postpartum Lotion For Stretch Marks And Dry Skin

These holistic care remedies are a great way to support new moms through their postpartum journey using plant medicine and traditional herbal wisdom. Always check with a healthcare provider before using new herbal treatments, especially after a C-section.

Creating a Postpartum Herbal Plan

Planning ahead for the postpartum period can help new moms feel prepared, supported, and confident in their postpartum care. A well-stocked herbal cabinet ensures easy access to herbal remedies that support healing, energy levels, and overall health.

How to Prepare Ahead of Birth

Getting ready before the baby arrives can make the postpartum journey smoother. Here are some great ways to prepare:

✔ Stock Up on Postpartum Herbs – Gather specific herbs like nettle leaf, raspberry leaf, oat straw, alfalfa, calendula, and comfrey for postpartum recovery. Herbs with anti-inflammatory properties, such as black haw and st. john’s wort, can also be helpful.

✔ Make Herbal Teas and Infusions – Pre-make herbal blends or single-herb teas for easy use. Store in jars and label them for different postpartum symptoms (e.g., “Nourishing Tea for Energy” or “Uterine Recovery Tea”).

✔ Prepare Herbal Soaks and Sitz Baths – Make herbal soaks ahead of time by mixing dried herbs like calendula officinalis, witch hazel, and lavender. Store them in muslin bags or small jars for easy use in warm water baths.

✔ Make Healing Salves and Oils – Infuse coconut oil with calendula and comfrey for a natural perineal healing balm. A warm herbal oil blend with gotu kola and sesame seeds can also help with C-section recovery and stretch marks.

✔ Ensure Proper Hydration – Stock up on herbal teas that support breast milk production, immune system function, and postpartum mood disorders. Having a variety of teas, like nettle, fenugreek, and fennel, can help with hydration and nourishment.

✔ Plan for Nutrition – Fill the pantry with whole grains, leafy greens, lean proteins, and healthy fats. Having bone broths, herbal-infused soups, and nutrient-dense snacks on hand can make postpartum recovery easier.

Daily Herbal Routine for Postpartum Mothers

A daily herbal routine helps new mamas stay nourished, balanced, and energized. Here’s a simple plan:

Morning: Drink a cup of a postpartum recovery tea (nettles, raspberry leaf, oat straw) for energy and immune system support.

Midday: Take a dropper of an adrenal-supporting herbal tincture (ashwagandha, nettle, milky oats) to help with fatigue and stress.

Afternoon: Have a nutrient-dense snack, like herbal energy bites made with moringa, flax, and sesame seeds. Drink warm water or an herbal infusion for adequate hydration.

Evening: Soak in an herbal bath or use a perineal herbal treatment to soothe the body. A few drops of warm herbal oil with calendula can help relax sore muscles.

Before Bed: Practice deep breathing or gentle exercise, apply a belly oil for skin elasticity, and drink a calming tea (lemon balm, chamomile, or lavender) for nervous system support.

When to Seek Professional Support

While herbal remedies and a holistic approach are great options, sometimes extra support is needed. Seeking professional help can provide new parents with guidance, reassurance, and solutions.

Herbalists – Consult a certified herbalist for personalized postpartum herbs and plant medicine recommendations. They can suggest safe herbal supplements for postpartum symptoms.

Lactation Consultants – If breastfeeding challenges arise, a lactation consultant can offer expert support for breast milk production, latch issues, and nutrition.

Postpartum Doulas – A postpartum doula provides emotional support, stress management techniques, and hands-on help for new moms during their postpartum experience.

Healthcare Providers – If postpartum mood disorders, severe fatigue, or ongoing discomfort occur, checking in with a healthcare provider is important for overall health and well-being.

By preparing in advance, creating a simple herbal routine, and knowing when to seek great support, new mamas can feel more confident and cared for during this new phase of life.

Conclusion

The postpartum period is a time of healing and adjustment. Herbal remedies offer a natural way to support energy levels, recovery, and overall health. By preparing ahead with postpartum herbs, nourishing foods, and simple herbal routines, new moms can feel more confident in their postpartum care.

A holistic approach with herbal teas, healing salves, gentle movement, and adequate hydration can ease postpartum symptoms and promote well-being. Seeking support from a lactation consultant, herbalist, or postpartum doula can also make a big difference.

Prioritizing self-care and natural remedies helps new parents navigate this new phase of life with strength and confidence.