5 Best Herbs For Pregnancy (With DIY Tea Blends)

As an herbalist and mom of 2, I understand the importance of maintaining a healthy pregnancy. That's why I'm excited to share with you The 5 Best Herbs For Pregnancy and how they can benefit both you and your baby. 

The 5 Best Herbs For Pregnancy

Pregnancy is a beautiful and transformative time, but it can also come with its fair share of challenges such as morning sickness, urinary tract infections, and the need for overall nourishment. That's where herbal teas come in as a natural and soothing remedy.

In this article, I'll provide you with DIY tea recipes for first trimester nausea relief, a third trimester ready womb tea, and an all-around pregnancy nourishment tea that's good for all stages. 

The 5 Best Herbs For Pregnancy

The use of herbal medicines during pregnancy and breastfeeding have been made out to be dangerous in the public eye. It is important to exercise caution with anything during pregnancy and breastfeeding, but you don't need to fear medicinal herbs during this time. 

These teas are made with the best herbs for pregnancy, including ginger root for its anti-nausea properties, red raspberry leaf tea for its support to the uterus and nervous system, oat straw for its enrichment of essential minerals, nettle leaf for its high vitamin C content, and chamomile tea for its calming effect. 

Join me as we explore the benefits and uses of these powerful herbal remedies and learn how to make these delicious and beneficial tea blends for a healthy and vibrant pregnancy.

5 Best Herbs For Pregnancy

Without further ado, my favorite and arguably the best herbs for pregnancy...

1. Red Raspberry Leaf Tea: A Powerful Uterine Tonic

Known for its power to strengthen the uterus and nervous system, Red Raspberry Leaf Tea is one of the best herbs for pregnancy. Not only does it prepare the uterus for labor, but it also enriches your body with essential minerals. Its remarkable properties extend far beyond just being a flavorful herbal infusion. 

red raspberry leaf tea for pregnancy

Here's why this herb is a true pregnancy gem:

Uterine Strength and Preparation: Red Raspberry Leaf Tea is renowned for its ability to strengthen the uterine muscles. This is particularly significant during pregnancy when the uterus undergoes significant changes to support the growing baby. By toning and preparing the uterus, this herbal tea can contribute to a smoother and more comfortable labor.

Nervous System Support: Pregnancy can bring about a range of emotions and physical changes, which can sometimes take a toll on the nervous system. Red Raspberry Leaf Tea steps in as a gentle but effective ally. It helps calm the nerves, promoting a sense of relaxation and balance during this transformative period.

Essential Mineral Enrichment: To nurture a developing baby, your body requires an array of essential minerals. Red Raspberry Leaf Tea comes to the rescue once again by providing a natural source of vital minerals. This infusion is rich in nutrients like calcium, iron, and magnesium, which are crucial for the healthy development of your baby and the well-being of your body.

Incorporating Red Raspberry Leaf Tea into your pregnancy routine is like giving your body a loving, strengthening hug. It's not just a beverage; it's a companion that empowers your uterus, soothes your nerves, and nourishes you with essential minerals. This herb is a testament to the remarkable ways in which nature supports and enhances the journey of pregnancy.

2. Ginger Root: The Ultimate Morning Sickness Remedy

ginger root for pregnancy

For expectant mothers, the first trimester often brings the challenge of morning sickness. In such times, Ginger Root emerges as a hero among herbs, offering a natural and effective remedy to combat nausea and vomiting. Let's delve into why ginger root is a cherished companion for pregnant women:

Nausea Relief: Ginger root is renowned for its remarkable ability to alleviate nausea. This makes it a cherished herbal remedy for pregnant women experiencing morning sickness. The gentle yet potent compounds in ginger work to calm the stomach and reduce feelings of queasiness, allowing you to navigate your day with greater comfort.

Vomiting Control: Morning sickness can sometimes escalate to the point of vomiting, which can be quite distressing. Ginger root comes to the rescue once again. It not only eases nausea but also helps control vomiting, enabling you to maintain your nourishment and overall well-being during this crucial phase of pregnancy.

Natural and Safe: Ginger root is a safe and natural remedy, which is particularly important during pregnancy when you want to avoid any potentially harmful substances. You can enjoy ginger's benefits without the worry of adverse side effects.

Embracing ginger root as your morning sickness remedy is like having a trusted friend by your side during this challenging phase of pregnancy. It's a natural, safe, and effective way to combat the discomfort of morning sickness, ensuring that you can savor the joys of pregnancy with more ease and comfort.

3. Nettle Leaf: Your Natural Immune System Booster During Pregnancy

Pregnancy is a time when a healthy immune system is of paramount importance, and Nettle Leaf steps in as a wonderful herbal ally to help you achieve just that. Here's why Nettle Leaf is a vital addition to your pregnancy wellness routine:

nettle leaf for pregnancy

Vitamin C Enrichment: Nettle Leaf is brimming with Vitamin C, a key nutrient for immune system support. As your body navigates the intricacies of pregnancy, it requires robust immune function to protect both you and your growing baby. Vitamin C acts as a shield, fortifying your body's defenses against infections and illnesses.

Urinary Tract Infection Prevention: Pregnant women are often at an increased risk of urinary tract infections (UTIs). Nettle Leaf's natural properties can help prevent these infections by promoting a healthy urinary system. This is a valuable assurance of your well-being during this special time.

Overall Health Enhancement: Beyond its immune-boosting and UTI-preventing qualities, Nettle Leaf contributes to your overall health during pregnancy. It's like a nourishing tonic that supports your body's various systems, ensuring you're in the best possible shape to embrace the journey of motherhood.

Incorporating Nettle Leaf into your pregnancy regimen is a proactive step toward safeguarding your health and your baby's well-being. It's an all-natural immune system booster, a UTI preventer, and a comprehensive health enhancer, making it a true gem among pregnancy herbs.

4. Oat Straw: Nourish Your Nervous System

Amidst the many herbs that benefit pregnancy, Oat Straw stands out as a quiet but powerful supporter of your nervous system. Let's explore why this herb is a valuable addition to your prenatal care:

oat straw for pregnancy

Nutrient-Rich Support: Oat Straw is a nutrient powerhouse. It provides your body with a rich array of essential vitamins and minerals, ensuring that both you and your developing baby receive the nourishment required for a healthy pregnancy. These nutrients play a pivotal role in maintaining your overall well-being.

Nervous System Nourishment: Pregnancy often brings emotional and physical changes, and Oat Straw steps in as a calming and nourishing tonic for your nervous system. It helps to soothe your nerves and promote a sense of relaxation during a period of transformation and anticipation.

Holistic Health: Oat Straw's holistic approach to health makes it an invaluable herb during pregnancy. It offers a comprehensive blend of nutrition and emotional support, aligning perfectly with the multidimensional journey of motherhood.

Incorporating Oat Straw into your pregnancy regimen is like providing a gentle hug to your nervous system and nourishment to your body. It's a holistic approach to maternal wellness, ensuring that you can navigate the journey of pregnancy with calmness, vitality, and emotional balance.

5. Chamomile Tea: Relax and Soothe Your Body and Mind

Pregnancy is a time of excitement and anticipation, but it can also bring its share of stresses. Chamomile Tea offers a soothing and gentle embrace for your body and mind, making it a wonderful addition to your prenatal wellness routine. Here's why this herbal infusion is a cherished companion during pregnancy:

chamomile tea for pregnancy

Calming and Relaxing: Chamomile is renowned for its calming properties. In the midst of the myriad changes and emotions that pregnancy brings, a warm cup of Chamomile Tea can provide solace and help you unwind. It's a simple and natural way to find relaxation even during the most demanding days.

Alleviating Discomfort: Pregnancy can sometimes come with minor discomforts, such as indigestion or bloating. Chamomile's gentle qualities can help alleviate these discomforts, allowing you to embrace each day with greater ease and comfort.

Emotional Balance: Hormonal fluctuations can impact emotions during pregnancy. Chamomile's ability to soothe the mind helps maintain emotional equilibrium, ensuring that you can savor the journey of motherhood with greater serenity.

Incorporating Chamomile Tea into your pregnancy routine is like a warm and comforting hug for your body and mind. It's a great herb to find solace, alleviate discomfort, and maintain emotional equilibrium during this special time.

Other Safe Herbs for Pregnancy


While Red Raspberry Leaf, Ginger Root, Nettle Leaf, and the herbal blends mentioned above are well-known for their pregnancy-friendly benefits, there are several other herbs considered safe during pregnancy. Here are a few to consider:

  1. Peppermint: During pregnancy, peppermint can help with common issues like nausea and indigestion. It's like a friendly companion that eases tummy troubles and makes you feel better.
  2. Lemon Balm: Lemon balm is known for calming feelings of anxiety and stress, which can be really helpful when you're expecting. Whether you sip it as tea or use a little lemon balm oil for aromatherapy, it can bring a sense of calm to your day.
  3. Lavender: Lavender, when used in small amounts, has a calming effect. Imagine a few drops of lavender oil in a diffuser creating a peaceful space where you can unwind and feel less stressed.
  4. Dandelion: Dandelion tea is like a mild helper for when your ankles might swell a bit during pregnancy. It supports your body's natural processes.
  5. Rooibos: Rooibos tea is naturally caffeine-free and full of good things for your body. It's a healthy choice, and it tastes good too.
  6. Linden Flower: Linden flower tea can help you feel less anxious and restless. It's like a warm, comforting hug in a cup.
  7. Echinacea: Echinacea purpurea is known for giving your immune system a little boost during pregnancy. Just remember, use it for short periods and in moderate amounts.
Safe Herbs for Pregnancy

Always consult with your health care provider or a qualified herbalist before incorporating new herbs into your pregnancy routine, especially if you have specific health concerns or are taking medications.

While these herbs are generally considered safe for pregnancy, individual reactions may vary, and it's essential to ensure that they align with your unique health needs.

​Which Herbs Are NOT Safe During Pregnancy?


While many herbs are considered safe for pregnancy, it's crucial to be aware of herbs that should be avoided during this special time. These herbs may pose risks to both the expectant mother and the developing baby.

​Which Herbs Are NOT Safe During Pregnancy?

Understanding their potential effects can help ensure a healthy pregnancy. Here are some herbs that are generally not recommended during pregnancy:

  1. Pennyroyal: Pennyroyal is a potent herb known to have toxic properties for both the mother and the fetus. Its consumption during pregnancy can potentially lead to miscarriage. It's vital to steer clear of pennyroyal in all forms, whether as an herbal remedy or essential oil.
  2. Tansy: Tansy contains compounds that can be harmful during pregnancy. One of its primary dangers is its potential to induce uterine contractions, which could lead to complications, including preterm labor. Avoid all forms of tansy during pregnancy.
  3. Dong Quai: This herb is known to affect hormonal balance and should be avoided, especially during the early stages of pregnancy. It can potentially interfere with the natural hormonal changes that occur during this time, making it best to steer clear of dong quai while pregnant.
  4. Black Cohosh: Black Cohosh is another herb that should be avoided during pregnancy. It has the potential to stimulate uterine contractions, which could lead to preterm labor or other complications. It's best to stay away from black cohosh while expecting.
  5. Blue Cohosh: Similar to Black Cohosh, Blue Cohosh can also stimulate uterine contractions and should be avoided during pregnancy. Its potential to induce contractions makes it a risky choice for expectant mothers.
  6. Rue: Rue is known to stimulate the uterus and can cause complications during pregnancy. Its uterine-stimulating properties can lead to issues, making it necessary to avoid rue in all forms during this crucial time.
  7. Ephedra: Ephedra is an herb that can lead to elevated blood pressure and should be avoided due to potential cardiovascular risks. Pregnancy already places additional stress on the cardiovascular system, making it important to avoid any substances that could further strain it.
  8. Yarrow: Yarrow is an herb that may increase the risk of bleeding and should be avoided, especially as the due date approaches. It can interfere with the body's natural coagulation processes, potentially leading to complications.
  9. Borage: Borage contains compounds that can be harmful and should be avoided during pregnancy. These compounds can have adverse effects on pregnancy and fetal development, making it essential to steer clear of borage.

I'd also add that any herb in large quantities can pose risks to expecting mothers. Always start small with new herbs and never go straight for high doses of any herbal products. 

Remember that pregnancy is a unique and sensitive time, and it's always best to consult with a qualified healthcare provider or herbalist for personalized guidance. They can help you navigate the world of herbs and ensure that the choices you make align with the health and well-being of both you and your baby.

DIY Herbal Tea Recipes for a Healthy Pregnancy

Herbal teas are a great way to incorporate these herbs into your daily routine. Below, I've shared three DIY tea recipes that can help you alleviate common pregnancy ailments.

1. First Trimester Nausea Relief Tea

Utilizing the power of Ginger Root in early pregnancy can be a natural remedy for morning sickness during the first trimester. Combine ginger tea with other digestion soothing herbs, and you've got a great nausea relief tea!

Pregnancy Nausea Relief Tea

Pregnancy Nausea Relief Tea


  • 1 part Ginger Root: Known for its pregnancy-safe nausea-relieving properties.
  • 1 part Lemon Balm: Helps soothe the stomach and reduce queasiness, safe for pregnancy.
  • 1 part Peppermint Leaves: Aids in digestion and alleviates nausea and is generally considered safe during pregnancy.
  • 1 part Chamomile Flowers: Provides relaxation and helps with stomach discomfort, pregnancy-safe in moderation.


  1. Mix the specified parts of each pregnancy-safe herb in a container.
  2. For each cup of tea, use 1 teaspoon of the blended mixture.
  3. Steep the tea in hot water for about 5-7 minutes.
  4. Strain and enjoy your pregnancy-safe nausea relief tea during the first trimester.

This blend combines the soothing qualities of lemon balm and chamomile with the digestive benefits of ginger and peppermint, all considered safe for pregnancy, providing relief from first-trimester nausea in a gentle and safe manner.

2. Third Trimester Ready Womb Pregnancy Tea

Get your womb ready for labor with this Red Raspberry Leaf Tea recipe. This uterine tonic is perfect for the third trimester.

Third Trimester Ready Womb Pregnancy Tea

Third Trimester Womb Tea


  • 2 parts Red Raspberry Leaves: Renowned for toning the uterus and preparing it for labor during the third trimester.
  • 1 part Nettle Leaf: Packed with essential nutrients, including iron and calcium.
  • 1 part Rosehip: Rich in vitamin C, which supports overall health during pregnancy.
  • 1/2 part Peppermint Leaves: Adds a touch of flavor and aids in digestion.


  1. Mix the specified parts of each herb in a container.
  2. For each cup of tea, use 1-2 teaspoons of the blended mixture, depending on your taste.
  3. Steep the tea in hot water for about 10-15 minutes to extract the beneficial properties.
  4. Strain and enjoy this Third Trimester Womb Preparation Tea, ideally during your third trimester.

This special blend combines the uterus-toning benefits of red raspberry leaf with the nutrient-rich properties of nettle leaf and the vitamin C content of rosehip. The addition of peppermint leaves enhances flavor and aids in digestion. It's a thoughtfully crafted tea to help prepare your womb for the upcoming labor during the third trimester.

3. Pregnancy Nourishment Tea for All Stages

With a blend of Oat Straw and Nettle Leaf, this nourishing tea is perfect for all stages of pregnancy. I like to use it during the second trimester. 

Pregnancy Nourishment Tea for All Stages


  • 1 part Oat Straw: Rich in essential nutrients for pregnancy nourishment.
  • 1 part Nettle Leaf: Packed with vitamins and minerals beneficial for expectant mothers.
  • 1/2 part Lemon Balm: Adds a touch of flavor and a sense of calm.
  • 1/2 part Rosehip: Provides a vitamin C boost for overall health.


  1. Mix the specified parts of each herb in a container.
  2. For each cup of tea, use 1-2 teaspoons of the blended mixture, depending on your taste.
  3. Steep the tea in hot water for about 5-7 minutes.
  4. Strain and enjoy this Pregnancy Nourishment Tea, suitable for all stages of pregnancy.

This well-rounded blend combines the nutrient-rich qualities of oat straw and nettle leaf with the soothing attributes of lemon balm and the vitamin C content of rosehip. It's designed to provide nourishment throughout all stages of your pregnancy journey.

In these recipes, you'll find some of the best herbs for pregnancy. However, it's crucial to consult with your healthcare provider before incorporating any new herbal remedies into your routine.

Understanding the benefits and risks, dosage and preparation guidelines, and potential adverse effects and allergic reactions can help you use these herbs safely. 

Conclusion: Harnessing the Power of Herbal Medicine for a Healthy Pregnancy

By understanding and utilizing the power of these five herbs, you can navigate through your pregnancy with natural remedies that provide relief and support.

From the healing powers of ginger root to the calming effects of chamomile tea, these herbs offer a natural and effective way to enhance your health during this transformative time.

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