How To Use Topical Magnesium Spray (Uses + Benefits)

Imagine an easy way to get the magnesium your body needs, just by spraying it on. This article will guide you through how to use topical magnesium spray, along with the top benefits you'll reap by using it daily. 

How To Use Topical Magnesium Spray

Disclaimer: This is not medical advice. Information and statements shown here are for educational and informational purposes only and are not to replace the advice of your healthcare professional. 

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Magnesium is vital for our body, helping with sore muscles, muscle function, sleep, energy production, bone health, and much more. But what if I told you there's an even better and more effective way to get it? That's where magnesium spray comes in – it goes straight to work in your muscles, nerves, and more.

Magnesium oil spray is simply pure magnesium chloride flakes (or magnesium sulfate) mixed with distilled water. It's a concentrated spray of magnesium. Imagine a bath with magnesium flakes that you might use to alleviate sore muscles or cramps, or promote relaxation and a restful night's sleep. Now imagine that bath brought to you in a small spray bottle that you can use anywhere, anytime. 

Now, you might be wondering, "How does this magnesium oil spray work, and how do I use it?" Don't worry, I'm here to help. I'll explain how to use magnesium spray in a way that's easy to understand. Let's make magnesium a part of your routine with a simple spray – your body will thank you!

What Is Magnesium Oil?

Magnesium oil is essentially a liquid form of magnesium chloride designed for easy absorption through your skin. Packed with a high concentration of magnesium chloride, this liquid goodness comes conveniently housed in a spray bottle, making it a breeze to use and ensuring effective application.

Picture this: a simple spray that brings magnesium straight to your skin, offering a seamless way to boost your magnesium levels. It's like giving your body a direct ticket to magnesium benefits without the need for pills or powders. The magic lies in the high concentration of magnesium chloride, and the spray bottle makes the application process both user-friendly and efficient.

what is magnesium spray oil?

When you spray magnesium oil on your skin, it gets absorbed transdermally, directly into your bloodstream. This means your body can quickly make use of this essential mineral, supporting functions like muscle relaxation, sleep quality, and overall well-being. Forget complicated supplement routines – with magnesium oil, you've got a straightforward and effective method to give your body the magnesium care it deserves.

Topical Magnesium vs. Magnesium Pills

Magnesium supplementation comes in many forms. Pills, powders, sprays, and more... So why should we take it as a spray instead of as an oral supplement? 

The significance of opting for topical magnesium over oral pills lies in the efficiency of bypassing the digestive system, a process known for breaking down magnesium and potentially limiting its absorption. When magnesium is ingested in pill form, it must traverse the digestive tract before entering the bloodstream and becoming available for the body's use. However, this journey through the digestive system can result in a portion of magnesium being rendered less absorbable or even excreted from the body.

On the other hand, the transdermal absorption offered by topical magnesium oil provides a direct route to the bloodstream through the skin. This method skips the digestive process entirely, allowing magnesium to swiftly penetrate the skin and enter circulation. By circumventing the digestive system, topical application offers a more efficient pathway for the body to access and utilize this essential mineral.

For individuals with potential digestive challenges or those seeking a more direct and rapid absorption of magnesium, the topical approach becomes particularly advantageous. It not only addresses the issue of potential breakdown during digestion but also ensures that a higher proportion of magnesium reaches systemic circulation, potentially enhancing its therapeutic benefits. 

In essence, choosing a topical magnesium application aligns with the goal of optimizing magnesium absorption, contributing to a more effective and targeted approach to supplementation.

Top 10 Benefits of Magnesium Oil Spray

  1. Alleviates Muscle Discomforts: Magnesium, with its muscle-relaxing qualities, plays a pivotal role in regulating neuromuscular signals, muscle contractions, and balancing calcium levels. This contributes to the relief of muscle aches, pains, and cramps, addressing issues such as constipation and premenstrual syndrome while soothing overworked muscles.
  2. Enhances Energy Levels: The activation of enzymes responsible for cellular energy production is promoted by magnesium. By activating adenosine triphosphate (ATP), commonly known as ATP, magnesium becomes a catalyst for increased energy, mitigating feelings of fatigue.
  3. Calms Nerves and Reduces AnxietyEssential for regulating hormones that calm the brain, magnesium influences neurotransmitters like gamma-aminobutyric acid (GABA). As an inhibitory messenger, GABA aids in reducing anxiety, providing a calming effect on the nerves.
  4. Facilitates Restful Sleep: Magnesium's ability to calm the brain contributes to a restful night's sleep and aids in the treatment of insomnia. Studies show that magnesium supplements are effective in improving sleep efficiency, duration, and onset, ensuring a more peaceful sleep experience.
  5. Relieves Constipation: With natural laxative properties, magnesium's water-absorbent qualities soften stool and facilitate easier bowel movements. Additionally, magnesium relaxes intestinal muscles, promoting a smoother rhythm for bowel movements and easing constipation.
  6. Manage Blood Sugar Levels: Beyond its digestive benefits, magnesium also plays a role in helping to regulate blood sugar levels. By incorporating magnesium into your routine, you may contribute to the overall management of blood sugar, offering potential benefits for individuals concerned about insulin resistance or diabetes.
  7. Promotes Cardiovascular Health: By calming nerves, mediating digestive processes, and preventing issues like cramps and indigestion, magnesium supplements contribute to overall heart health. This protection includes sustaining a regular heartbeat and preventing stress-induced cardiovascular problems.
  8. Eases Migraines and Headaches: Magnesium proves beneficial for individuals with severe migraines by reducing their severity and frequency. Its impact on neurotransmitter function and blood circulation releases pain-reducing hormones and diminishes vasoconstriction, alleviating migraines.
  9. Regulates Bladder Functions: Magnesium supplements offer relief to those with bladder problems, such as interstitial cystitis or nephritis, by addressing issues like frequent urination or irregular spotting throughout the day.
  10. Strengthens Bones: Essential for bone health, magnesium influences bone cells (osteoclasts and osteoblasts) crucial for maintaining healthy bone density. By regulating calcium and vitamin D levels, magnesium helps prevent bone disorders like osteoporosis, ensuring strong and healthy bones.
magnesium chloride flakes

Some people may notice even more benefits to using magnesium oil, as these are just the top 10 studied uses for it. A magnesium deficiency can affect many functions in the body. 

By effectively absorbing magnesium, you'll be ensuring your body functions at its optimal level. It's a simple yet powerful way to enhance your overall well-being.

How To Use Topical Magnesium Spray

Using magnesium oil spray is a straightforward process that can be easily incorporated into your daily routine. Here's a simple guide on how to properly use magnesium oil spray:

  1. Select the Right Time: Choose a convenient time to apply the magnesium oil spray. Many people find it beneficial to incorporate it into their morning or evening routine.
  2. Cleanse the Skin: Before applying the magnesium oil, ensure that your skin is clean. You can take a shower or simply clean the targeted area with water.
  3. Spray on Damp Skin: Magnesium oil is best applied to damp skin. You can either spray it directly onto slightly damp skin or dampen the area with water after spraying. This helps enhance absorption.
  4. Apply to Specific Areas: Target specific areas where you may be experiencing muscle tension, discomfort, or cramps. Common application areas include the legs, arms, abdomen, and back. For quicker absorption regarding systemic benefits, find pulse points like inner wrist, neck, or feet.
  5. Massage Gently: After spraying, gently massage the oil into your skin. This not only helps with absorption but also ensures an even distribution of the magnesium oil.
  6. Allow Absorption: Let the magnesium oil absorb into your skin for at least 15 minutes before washing it off. For optimal results, it's recommended to leave it on without rinsing.
  7. Start with a Lower Amount: If you are new to using magnesium oil, start with a lower amount to gauge how your skin reacts. You can gradually increase the amount over time if needed.
  8. Be Consistent: Consistency is key with magnesium oil. Regular use can help you experience the full range of benefits. Incorporate it into your routine, whether daily or a few times a week.
How To Use Topical Magnesium Oil Spray

Contraindications and Side Effects of Topical Magnesium Oil 

While topical magnesium oil spray is generally considered safe for many individuals, it's crucial to be aware of potential contraindications and side effects. Here are some considerations:


  1. Allergic Reactions: Individuals with known allergies to magnesium or any of the components in the oil should avoid using magnesium oil.
  2. Open Wounds or Cuts: Avoid applying magnesium oil to open wounds, cuts, or broken skin, as it may cause irritation or discomfort.
  3. Renal Impairment: People with severe kidney problems or renal impairment should consult a healthcare professional before using magnesium oil, as excess magnesium can potentially accumulate in the body.

Side Effects:

  1. Skin Irritation: Some individuals may experience skin irritation, redness, or a tingling sensation upon initial application. If this occurs, consider diluting the magnesium oil with water or applying it to a larger skin area.
  2. Dry Skin: Magnesium oil can have a drying effect on the skin. If you notice dryness, you can apply a moisturizer after the magnesium oil has been absorbed.
  3. Gastrointestinal Distress: In rare cases, excessive topical use of magnesium oil may lead to gastrointestinal discomfort or diarrhea. This is more common when using magnesium supplements orally but can occur with transdermal application in sensitive individuals.
  4. Low Blood Pressure: Magnesium can have a mild hypotensive effect. Individuals with low blood pressure should monitor their blood pressure levels when using magnesium oil, as it may cause a further drop in blood pressure.


  1. Pregnancy and Breastfeeding: Pregnant or breastfeeding individuals should consult with a healthcare professional before using magnesium oil to ensure its safety for both mother and baby.
  2. Medication Interactions: Individuals taking medications, especially those for heart conditions or blood pressure, should consult with a healthcare provider before using magnesium oil to avoid potential interactions.
  3. Small Children: While magnesium oil is generally safe for adults, its use in children should be approached with caution. Consult with a pediatrician before using magnesium oil on small children.

Before incorporating magnesium oil into your routine, it is advisable to perform a patch test on a small area of skin to check for any adverse reactions. If you have any concerns or pre-existing health conditions, seek guidance from a healthcare professional before using magnesium oil. Always follow the product's instructions and use it as directed.


Using magnesium spray can be a simple way to boost your well-being. Learning how to apply it properly opens the door to various benefits, like easing muscle discomfort, improving sleep, and supporting overall health.

Topical magnesium spray is easy to use and versatile, making it a handy tool for your wellness routine. Just remember to use it regularly, adjust as needed, and enjoy the positive impact on your vitality and relaxation. As you make magnesium spray a part of your self-care, may it become a reliable companion on your journey to a healthier you.

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