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Planted With Katie

Herbal Remedies To Keep You and Your Family Healthy

Remedies
- Digestion
  - Bloating
  - Constipation
  - Diarrhea
  - IBS
  - Reflux
- First Aid
- Immunity
- Respiratory
  - Asthma
- Sleep
  - Apnea
  - Insomnia
  - Restless
- Stress
  - Anxiety & Depression
- Men
- Women
  - PMS
  - Hormones
  - Fertility
  - Pregnancy
  - Postpartum
  - Menopause
- Kids
  - Babies
  - Adolescence
  - Teens
Preparations
Beauty
- Hair
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Kitchen
Search

Planted With Katie

Herbal Remedies To Keep You and Your Family Healthy

Home
Shop
Resources
About
- Disclaimer
- Privacy Policy
Remedies
- Digestion
  - Bloating
  - Constipation
  - Diarrhea
  - IBS
  - Reflux
- First Aid
- Immunity
- Respiratory
  - Asthma
- Sleep
  - Apnea
  - Insomnia
  - Restless
- Stress
  - Anxiety & Depression
- Men
- Women
  - PMS
  - Hormones
  - Fertility
  - Pregnancy
  - Postpartum
  - Menopause
- Kids
  - Babies
  - Adolescence
  - Teens
Preparations
Beauty
- Hair
- Skin
- Nails
Kitchen
Search

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It’s a constant state of overthinking while just

It’s a constant state of overthinking while just pushing past all doubts🫶🏼🌿

#herbalism #contentcreator #contentcreation #herbalist

Can Ashwagandha Help with Anxiety and Stress + Nat

Can Ashwagandha Help with Anxiety and Stress + Naturally Lower Cortisol?…

Absolutely! Ashwagandha is an adaptogenic herb known for its ability to lower cortisol (the stress hormone) and support a balanced mood over time. 🧘‍♀️

It helps reduce anxiety symptoms and promotes relaxation, making it a natural choice for managing stress.

However, it’s best to avoid it if you’re pregnant, breastfeeding, or have thyroid issues without consulting a healthcare provider.

*not medical advice, educational purposes ONLY.

#AshwagandhaBenefits #NaturalStressRelief #AnxietyRemedies #lowercortisol #lowerstressnaturally #stressandanxietyrelief

What IS golden milk?👇🏼 Golden milk is a tra

What IS golden milk?👇🏼

Golden milk is a traditional Ayurvedic drink made from milk (dairy or plant-based) infused with turmeric, spices like cinnamon, ginger, and black pepper, and sometimes sweetened with honey or maple syrup.

WHO might benefit from it?👇🏼

Golden milk may benefit people experiencing...

• Chronic Inflammation: Those looking for natural ways to support inflammation balance and joint comfort.

• Sleep Troubles: Individuals seeking a calming bedtime ritual to help unwind and improve sleep quality.

• Digestive Discomfort: Anyone who wants to soothe digestion and support a happy, settled stomach.

• Stress and Anxiety: Those who need a warm, comforting drink to help promote relaxation and reduce daily stress.

• Weakened Immune System: People who want to support their body’s natural defenses, especially during seasonal changes.

• Skin Concerns: Anyone looking to maintain a radiant complexion through the antioxidant properties of turmeric and spices.

• Busy Lifestyles: Those with hectic schedules who want a simple, nourishing ritual for wellness without taking supplements.

Check this golden milk powder out at Plantedherbals.com (restocked every month on the 10th!) 💚

#goldenmilkrecipe #goldenmilk #goldenmilkbenefits #turmericuses #herbalremedies #ayurvedicremedies

My Favorite Pregnancy Tea Blend 🌿🤰🏻 You

My Favorite Pregnancy Tea Blend 🌿🤰🏻

You might have seen this one also called NORA (acronym for the herbs in the blend).

It’s a great one to drink throughout pregnancy + postpartum.

Find this herbal tea blend at plantedherbals.com 💚
*if out of stock, we restock on the 10th of each month, so be sure to subscribe for first dibs!

#pregnancytea #noratea #herbaltea #herbalteas #teablends #noratea #postpartumtea

Already waiting for tomorrow when I can make this

Already waiting for tomorrow when I can make this again🤤🥗

When it comes to salads, you can honestly just grab any type of lettuce & veggies you have on hand, olive oil & vinegar are always easy & tasty, & then the TOPPINGS are where it truly matters. 👌🏼 so go hard on that part with different types of beans, meat, cheese, nuts & seeds.

Now you have the best salad ever that’s gonna keep you full for hours!🫶🏼🥗

#saladrecipes #bestsaladever #healthymealideas #healthylunchideas #saladrecipeideas

Did you know oregano (Origanum vulgare) is a natur

Did you know oregano (Origanum vulgare) is a natural powerhouse against bacteria? 🌿

With potent compounds like carvacrol and thymol, it fights infections like:
• sinus infections
• UTIs
• respiratory infections
• even food poisoning from E. coli or salmonella

Oregano vulgare can also tackle antibiotic-resistant strains, supporting your immune system naturally.

Follow the correct dosages when using as a natural antibiotic 🌿

Always speak to your Dr. if unsure whether this is right for you. Here’s who should avoid high doses of Oregano:
• Pregnant or breastfeeding women due to its stimulation on the uterus.
• Children under 5 years old.
• People on blood thinning medications or other prescriptions.

& do not take it for extended period of time (7-14 days at a time for acute infections with a 1-2 week break if another cycle is still needed).

#oreganooil #oregano #oiloforegano #herbalist #herbalism #naturalantibiotic

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