7 Health Benefits of Fire Cider + Recipe

In a world filled with modern medicine, it's easy to overlook the wisdom of our ancestors and the healing power of nature. Yet, among the shelves of herbal remedies lies a spicy concoction known as Fire Cider. The health benefits of fire cider are almost too many to mention here, but we'll do our best!

Health Benefits of Fire Cider

Originating in the late 1970s and attributed to herbalist Rosemary Gladstar's original recipe, this folk remedy has made a resurgence in recent years for its potential health benefits.

In this article, we'll delve into the world of fire cider, exploring its rich history and the scientific evidence behind its claims. 

The 7 Health Benefits of Fire Cider

From boosting your immune system to helping with weight loss, fire cider offers a plethora of advantages for those seeking natural remedies.

fire cider with oranges bottled

1. Immune System Support

Fire cider is often hailed as a potent immune booster, and for good reason. Its main ingredients, including hot peppers, ginger root, garlic cloves, and raw honey, all possess remarkable immune-enhancing properties. These ingredients are known for their antibacterial, antiviral, and antimicrobial properties, making them effective in fortifying your body's defenses against illnesses, especially during flu season.

By incorporating fire cider into your daily routine, you can give your immune system the support it needs to fend off common ailments.

Scientific studies have shown that the active compounds found in these ingredients, such as capsaicin in hot peppers and allicin in garlic, have the potential to enhance immune function. A study published in the "Journal of Clinical Biochemistry and Nutrition" suggests that garlic's antimicrobial and antioxidant properties can contribute to its immune-boosting effects. Additionally, ginger has been studied for its anti-inflammatory and antioxidative properties, which can further support the immune system.

2. Eases Sore Throats and Sinus Congestion

One of the most celebrated uses of fire cider is its ability to provide relief from sore throats and sinus congestion. The potent combination of hot peppers, garlic, and horseradish root creates a spicy tonic that can help clear out mucus and alleviate discomfort. The acetic acid in raw apple cider vinegar also aids in breaking down mucus, while honey soothes the throat with its antibacterial properties.

A warm shot of fire cider when you're feeling under the weather can provide much-needed relief. Some individuals even use it as a gargle to ease throat irritation. While there may not be extensive scientific studies on fire cider's specific effects on sore throats, the individual ingredients, such as honey and apple cider vinegar, have been used traditionally for their soothing properties.

3. Supports Digestive Health

Fire cider is not just a tonic for your immune system; it's also beneficial for your digestive system. The ingredients in fire cider, including ginger root, garlic, and horseradish, have long been associated with digestive health. Ginger, for instance, has been used for centuries to alleviate digestive discomfort, including nausea and indigestion.

Moreover, raw apple cider vinegar, a key component of fire cider, is celebrated for its potential to improve digestion. It's believed to stimulate the production of stomach acid, which aids in the breakdown of food and absorption of nutrients. While scientific studies on fire cider as a whole may be limited, individual ingredients have been extensively researched for their digestive benefits.

fire cider with ingredients in background

4. Rich in Antioxidant and Anti-Inflammatory Properties

Fire cider boasts a plethora of antioxidant-rich ingredients, making it a powerful source of these health-enhancing compounds. Garlic, for example, is packed with antioxidants that help combat free radicals in the body, reducing oxidative stress and inflammation. Hot peppers, particularly cayenne pepper, contain capsaicin, which has been studied for its potential anti-inflammatory effects.

A study published suggests that capsaicin, found in hot peppers, may have antioxidant and anti-inflammatory properties, which can be beneficial for overall health. Antioxidants play a crucial role in neutralizing free radicals, preventing cellular damage, and reducing the risk of chronic diseases.

5. May Aid in Weight Loss

If you're looking to shed a few pounds, fire cider may be a valuable addition to your weight loss journey. Some proponents of fire cider believe that its fiery concoction can boost metabolism due to its spicy nature, helping you burn calories more efficiently.

Additionally, the combination of ingredients like garlic and honey may help regulate blood sugar levels and reduce cravings for sugary or high-calorie foods.

While fire cider alone is not a miracle weight loss solution, incorporating it into a balanced diet and active lifestyle may offer some benefits. A study published in the "Journal of Medicinal Food" found that capsaicin, found in hot peppers, could potentially contribute to weight management by reducing calorie intake and increasing fat oxidation.

6. Cardiovascular Benefits

The ingredients in fire cider may also contribute to heart health. Garlic, for instance, has been linked to improved cholesterol levels and a reduced risk of heart disease. Its ability to lower both total and LDL cholesterol levels has been noted in several studies. Additionally, the anti-inflammatory and antioxidative properties of fire cider may play a role in cardiovascular health.

A study published in the "Journal of Nutrition" suggests that garlic may help lower blood pressure, a significant risk factor for heart disease. Furthermore, the presence of antioxidants in fire cider, such as those found in hot peppers and garlic, can support heart health by reducing oxidative stress and inflammation.

fire cider in a glass with lemon

7. Offers an Energy Boost

Feeling sluggish and need a pick-me-up? A shot of fire cider might be just what you need. Many people report increased energy levels and improved focus after consuming this spicy tonic. The combination of hot peppers and ginger can provide a natural energy boost without the jitters often associated with caffeine.

The capsaicin in hot peppers can stimulate the release of endorphins, the body's natural "feel-good" hormones, which can lead to improved mood and increased alertness. Ginger, on the other hand, has been traditionally used to combat fatigue and enhance overall vitality.

Fire Cider Quick and Easy Recipe 

Here's a quick and easy recipe for making your own fire cider at home.

bottled fire cider

​What You'll Need


  • 1/2 cup of grated fresh horseradish root
  • 1/2 cup of grated fresh ginger root
  • 1/2 cup of fresh turmeric root, grated (or 1/4 cup of dried turmeric if fresh is unavailable)
  • 1 medium onion, chopped
  • 10 cloves of garlic, crushed or minced
  • 2 organic oranges, including the peel, chopped
  • 1 organic lemon, including the peel, chopped
  • 2-4 organic hot peppers (jalapeño or habanero work well), chopped (adjust to your heat preference)
  • 1 tablespoon of black peppercorns
  • Raw apple cider vinegar
  • Raw honey, to taste

fire cider ingredients to make the recipe


  1. Place all the grated and chopped ingredients, except for the vinegar and honey, into a clean quart-sized glass jar.
  2. Pour enough raw apple cider vinegar into the jar to cover all the ingredients and fill it to the top. Make sure there are no air bubbles.
  3. Cover the opening with a piece of cheesecloth and secure the lid loosely. This allows gases to escape as the fermentation process begins.
  4. Store the jar in a dark, cool place for about 2-4 weeks, shaking it or mixing with a wooden spoon daily.
  5. After the steeping period, strain the liquid through a fine-mesh sieve or cheesecloth into another clean glass jar.
  6. Add raw honey to taste and stir until it's well mixed.
  7. Your fire cider is now ready to use! You can take 1-2 tablespoons daily as a health tonic or mix it with warm water for a soothing drink during cold or flu season.

Remember that fire cider is quite potent, so start with small amounts and adjust to your taste and tolerance. Enjoy the immune-boosting benefits of this homemade herbal remedy!

There really is no one-size-fits-all fire cider. Each person likes their fire cider a little differently. I like to add citrus fruits to mine, as shown above, but some prefer to leave those out. Try a few different variations to see which one you like best. 

Can You Make Fire Cider Without Apple Cider Vinegar?

While traditional fire cider recipes call for raw apple cider vinegar as a key ingredient, some variations can accommodate different preferences or dietary restrictions. If you're looking to make fire cider without apple cider vinegar, you can consider using alternative vinegars like rice vinegar or white wine vinegar

These options will alter the flavor profile slightly, but they can still provide a tangy base for your tonic. Additionally, you can experiment with different types of sweeteners, such as maple syrup or agave nectar, if you're avoiding honey. Keep in mind that these substitutions may affect the overall taste and composition of your fire cider, so it's a good idea to adjust the recipe to suit your palate. 

fire cider bottled in a flat lay photo

If you're looking to make fire cider without using vinegar at all, you can opt for a salt water solvent as an alternative. This method involves making a brine solution with water and salt and then infusing it with the same fiery ingredients like hot peppers, garlic, ginger, and herbs that you'd find in traditional fire cider recipes. 

While the flavor profile will differ from the classic apple cider vinegar version, a salt water solvent can still create a potent and spicy herbal infusion. This variation can be especially appealing if you have a sensitivity to vinegar or prefer a milder tang. Just remember to adjust the salt content to your taste and dietary requirements, and you'll have a unique twist on this herbal tonic that still packs a punch of health benefits.

Always remember that the essence of fire cider lies in its versatility, so feel free to customize it to your liking while preserving its health-boosting properties.

fire cider with lime and ginger

Potential Side Effects of Fire Cider

While fire cider offers an array of potential health benefits, it's important to be mindful of potential side effects. Due to its spicy and acidic nature, some individuals may experience discomfort, particularly if they have a sensitive stomach or acid reflux. 

The high acidity of raw apple cider vinegar could potentially harm tooth enamel or irritate the throat if consumed excessively or undiluted. Additionally, hot peppers may lead to digestive upset in some people. If you're new to fire cider or have any underlying health concerns, it's advisable to start with small amounts and monitor how your body reacts. 

Consulting with a healthcare provider can also provide guidance on whether fire cider is suitable for your individual health needs. As with any alternative medicine, moderation and personalized consideration are key to enjoying its benefits while minimizing potential side effects.

fire cider with lemons, oranges, turmeric, and ginger


Incorporating this fire cider natural remedy into your daily routine can offer a multitude of health benefits, from boosting your immune system and aiding digestion to supporting heart health and providing an energy boost.

While individual scientific studies on fire cider are limited, the ingredients that make up this spicy tonic have been researched extensively for their potential health-enhancing properties.  Fire cider is a natural and flavorful way to promote overall well-being.

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