The Best Herbal Tea For Upset Stomach or Nausea

Nature has provided us with a treasure trove of herbal remedies that can soothe and calm your digestive system. After reading this article, equipping yourself with the teas mentioned, and trying each, you'll know your favorite, fast-acting herbal tea for upset stomach.

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This is not to be taken as medical advice.

Among these natural solutions, herbal teas have proven to be a fantastic choice to ease stomach woes and promote overall well-being. So, let's dive into the world of the best herbal teas for upset stomach and nausea, and discover the delightful flavors and health benefits they offer.

1. Chamomile Tea: Your Calming Companion

One of the most well-known and most popular choice for soothing an upset stomach is chamomile tea. Known for its gentle and calming properties, chamomile has been used for centuries to ease digestive discomfort, such as stomach aches and indigestion. The anti-inflammatory properties of chamomile can help reduce irritation in the digestive tract, making it a go-to option for anyone dealing with stomach problems.

How to Use Chamomile Tea For Stomach Issues

Simply steep a chamomile tea bag or loose chamomile flowers in hot water for a few minutes. Sip on this comforting brew whenever you feel the need to ease your stomach and relax.

2. Peppermint Tea: A Refreshing Remedy

Peppermint tea is another good choice when it comes to calming an upset stomach or alleviating nausea symptoms. The active compound in peppermint, menthol, has muscle-relaxing effects on the digestive tract, which can help ease stomach cramps and reduce abdominal pain. Additionally, peppermint tea is often used to combat motion sickness and relieve symptoms of irritable bowel syndrome (IBS).

If you're not a tea drinker, try a peppermint oil (essential oil) mixed with a carrier oil. You can apply this to your belly 1-2x a day as a natural remedy for tummy troubles and/or stomach pain. 

Spearmint tea is also another good choice in the mint family. 

How To Use Peppermint Tea For Nausea

Steep a peppermint tea bag or dried peppermint leaves in hot water for about 5-7 minutes. Take slow sips of this invigorating tea to reap its stomach-soothing benefits.

3. Fennel Tea: Your Digestive Ally

Fennel tea is an excellent choice for those experiencing stomach upsets or bloating. Fennel seeds are known for their carminative properties, which means they can help reduce gas and ease digestive discomfort. This herbal tea is often recommended for individuals dealing with acid reflux or indigestion, as it can help calm the digestive muscles and soothe the stomach lining.

How To Use Fennel for Indigestion

Crush a teaspoon of fennel seeds and steep them in hot water for around 10 minutes. Sip on this fragrant fennel tea to promote healthy digestion.

4. Ginger Root Tea: Nature's Nausea Fighter

Ah, ginger root tea – a true superstar in the world of herbal remedies! This spicy and aromatic tea has powerful anti-inflammatory properties that can help ease nausea and soothe the stomach. Whether you're dealing with morning sickness during pregnancy or nausea caused by motion sickness, a warm cup of ginger tea can work wonders.

How to Enjoy Ginger Root Tea To Soothe Your Stomach

Peel and slice fresh or dried ginger, then steep it in hot water for 10-15 minutes. Add a dash of honey or a squeeze of lemon to enhance the flavor and enjoy the soothing benefits.

5. Licorice Root Tea: Sweet Relief

Licorice root tea, with its natural sweetness, offers not only a delightful taste but also a soothing effect on the stomach. The compounds in licorice root can help protect the stomach lining and promote gut health. This herbal tea is often used to address symptoms of acid reflux, heartburn, and stomach ulcers.

How to Use Licorice Root For Gut Health

Steep licorice root in hot water for 5-10 minutes, and savor the naturally sweet flavor while it helps ease your stomach discomfort.

6. Holy Basil Tea: Stress Buster and Digestive Aid

Holy basil, also known as tulsi, is a powerful herb often used in traditional Ayurvedic medicine. This adaptogenic herb helps the body adapt to stress, and it also has anti-inflammatory properties that can benefit the digestive system. Holy basil tea can be beneficial for those experiencing stomach discomfort due to stress or digestive issues.

How to Use Holy Basil for Digestive Issues

Steep dried holy basil leaves in hot water for about 5 minutes, and let this calming tea work its magic.

7. Turmeric Tea: The Golden Elixir

Turmeric tea, also known as golden milk or turmeric latte, has gained popularity for its potential health benefits, including its ability to support digestion. The active compound in turmeric, curcumin, has potent anti-inflammatory properties that can help ease stomach inflammation and soothe digestive issues.

How to Use Turmeric to Support Digestion

Prepare a mix of ground turmeric, black pepper, and hot water. Stir well and add a touch of honey or coconut milk for added flavor. Sip on this warm and golden elixir to nurture your upset stomach.

8. Lemon Balm Tea: A Calming Citrus Infusion

Lemon balm, with its delightful lemony aroma and taste, is not only a favorite in the culinary world but also a soothing herbal remedy for upset stomach and digestive issues. This fragrant herb is known for its calming properties, making it an excellent choice for those dealing with stomach aches, abdominal pain, or bloating caused by indigestion.

How to Use Lemon Balm For Upset Stomach

Steep dried lemon balm leaves in hot water for 5-10 minutes to enjoy its calming citrus infusion. You can also add fresh lemon balm leaves to your other herbal tea blends for a delightful twist of flavor.

Lemon balm is also great as a sore throat herbal remedy. The herb's antiviral and anti-inflammatory properties can help soothe irritation and reduce throat discomfort.

Sip and Soothe: Herbal Tea For Upset Stomach

With this delightful array of herbal teas at your disposal, soothing an upset stomach or alleviating nausea has never been more enjoyable. Remember to listen to your body and find the best herbal tea that suits your taste preferences and provides the most relief.

It's important to note that while herbal teas are generally safe for most people, individual responses may vary. If you have any specific health conditions or concerns, consider consulting a healthcare professional before incorporating new herbal teas into your routine. When it comes to the best herbal tea. forupset stomach or nausea, it will be the one that works best for you.

So, next time you find yourself dealing with an upset stomach, turn to the comforting embrace of these best herbal teas, and let the natural remedies work their magic. Sip on a hot cup of tea, soothe, and savor the goodness of nature!

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