The benefits of garlic lemon ginger apple cider vinegar and honey combination make this immunity tonic a powerful mix that has been trusted for its incredible health-supporting properties. These natural ingredients work together to support your immune system, improve blood flow, and boost overall wellness.

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This garlic, lemon, ginger, apple cider vinegar, and honey combination makes a powerful immune-boosting tonic that can be stored as a natural remedy for so many ailments. 

I’m sure you’ve heard of chewing up garlic when you’ve caught a virus, taking a tablespoon of apple cider vinegar for gut health, or starting the day with warm lemon water. All of these practices are good, but when you combine them they actually become so much stronger. 

The combination of these powerful ingredients works together as a natural way to heal the body. This tonic will boost your immune system, fight off viruses and bacteria, balance your cholesterol, sugar levels, and blood pressure, promote weight loss, heal your sore throat, and more!

Instead of always paying upwards of $50 for immunity tonics and wellness products online, try making this natural home remedy in a bottle using locally sourced ingredients. It’ll cost you less than $10 to make at home and yields about 30 servings (1 tablespoon per serving)! 

Individual Health Benefits of Each Ingredient

Garlic

Garlic is a natural remedy packed with powerful antioxidant and medicinal properties. It contains allicin, a compound that fights germs and supports a healthy immune system. Garlic can also improve blood flow, lower blood pressure, and reduce the risk of heart issues like blood clots and heart attack. It’s even helpful for managing cholesterol levels and keeping the heart muscle strong.

Lemon

Lemon juice is a natural source of vitamin C, which is great for boosting your immune system and protecting the human body from colds. Its alkalizing effects help balance the body’s pH, improving overall wellness. Lemon is also helpful for soothing throat irritation, aiding weight loss, and supporting good gut health.

Ginger

Ginger juice is known for its anti-inflammatory and antifungal properties. It’s a natural way to soothe an irritated stomach, improve digestion, and ease nausea. Ginger can also boost circulation, promote blood flow, and lower the risk of heart disease by keeping blood vessels healthy. Drinking ginger tea is a comforting way to enjoy these benefits.

Apple Cider Vinegar (ACV)

Unfiltered apple cider vinegar, especially with the mother of vinegar, is full of beneficial health benefits. It supports digestion, balances blood glucose levels, and detoxifies the body. ACV also helps lower high blood pressure and improve metabolism. Its alkalizing properties make it a natural way to boost energy and support weight management.

Honey

Raw honey is a powerful natural ingredient with antibacterial properties. It soothes sore throats, provides energy, and adds a sweet flavor to remedies. Honey is also a great choice for managing cold symptoms and promoting overall wellness. A honey remedy combined with lemon juice or ginger juice is an excellent way to fight off infections and support a healthy immune system.

Why This Combination is a Health Powerhouse

The combination of garlic, lemon juice, ginger juice, apple cider vinegar, and raw honey is one of the best ways to improve your health naturally. These powerful ingredients each have their own properties, but together, they create a synergy that offers incredible benefits for the human body.

Garlic helps improve blood flow, supports the heart muscle, and reduces the risk of heart issues like blood clots and heart attack. Lemon juice provides a natural source of vitamin C, boosting the immune system while aiding weight loss and soothing sore throats.

Ginger juice is a natural remedy for digestion, reducing irritated stomachs, and promoting blood circulation. Raw apple cider vinegar, especially organic apple cider vinegar with the mother of vinegar, helps balance blood sugar levels, supports gut health, and detoxifies the body. Raw honey adds antifungal properties, energy, and a sweet taste while soothing throat irritation and boosting cold symptom relief.

For centuries, people have used these natural ingredients in remedies for medical conditions like high blood pressure, heart disease, and stomach ulcers. They’ve been trusted to strengthen the immune system, promote blood vessel health, and even help with weight management. Together, they are a natural way to maintain good health and overall wellness.

What You’ll Need For This Immunity Tonic Recipe

Kitchen Tools

• High-Speed Blender
• Glass Jar with Airtight Lid

Ingredients

All you need for this immune-boosting tonic is 5 simple yet effective ingredients that can be found in almost any grocery store or health food store. 

It’s important to use organic ingredients if you can for this immune tonic. It won’t cost you much more than non-organic and it will pay off big time, especially if using the skin of the lemon and/or ginger. 

Apple Cider Vinegar - ACV is made by fermenting the sugar from apples. It is anti-bacterial, anti-fungal, anti-viral, and anti-carcinogenic. I always suggest getting organic unfiltered apple cider vinegar “with the mother” as the mother of vinegar contains proteins, enzymes, and friendly bacteria for gut health. 

ACV can also be used on the body as a facial toner, hair conditioner, and more. 

Lemon - We all know lemon juice is good for you... but why? Why do influencers talk about drinking warm lemon water in the morning? It helps flush the body of toxins right as you wake up and gets the digestive juices flowing in order to better digest your breakfast. I like to include some peel in this tonic as there are many benefits in the lemon’s skin! 

Lemon juice is also a great source of flavonoids, which have anti-inflammatory effects on your body. By protecting your cells, you’re protecting your body against many lifestyle diseases. 

Ginger - I love fresh ginger! It has a slight heat to it when drinking as a tea or in this tonic, but it is so good for you. When buying ginger, go for organic. It’ll look like a weird little claw. Simply cut off two thumb-like sizes and peel. Some people even peel it with a fork to save more of the meat! 

Garlic - Garlic produces allicin when it’s chopped, chewed, or crushed. This is a compound with powerful antioxidant, anti-bacterial, anti-fungal, and anti-carcinogenic properties. This active compound is only beneficial when it’s raw, not cooked. 

For best results, make sure to get an organic bulb of garlic. 

Honey - I like to use local, raw organic honey when possible. If I have to choose between the two, I would opt for local honey. It isn’t that organic is not as important, it’s because organic is a certification that some farmers simply cannot afford or do not bother to get. If buying from a local farmer’s market, ask the vendor about their honey. 

Local honey is helpful to combat allergies... It’s like giving your body a microdose of the local allergens so that you can get used to them and don’t react as negatively to pollen and such. If you don’t have access to local honey, go for organic. 

5 Key Health Benefits of Garlic Lemon Ginger Apple Cider Vinegar And Honey Combination

1. Immune Support

This combination is packed with antimicrobial, anti-inflammatory, and antioxidant properties. Garlic, ginger, and lemon juice work together to fight off germs, while raw honey and apple cider vinegar strengthen the immune system and help the body recover from colds and sore throats.

2. Digestive Health

The mixture of ginger, apple cider vinegar, and raw honey supports a healthy gut. Ginger juice soothes an irritated stomach, while apple cider vinegar balances gut bacteria and promotes better digestion. Lemon juice also helps with breaking down food and easing digestion.

3. Detoxification

These natural ingredients help the body eliminate toxins. Apple cider vinegar with the mother of vinegar supports the liver, and lemon juice helps flush out waste. Garlic and ginger assist in cleansing the digestive system, improving overall wellness.

4. Heart Health

This combination is great for blood circulation, promoting healthy blood vessels, and reducing the risk of heart blockages. Garlic helps prevent blood clots, and apple cider vinegar works to balance cholesterol levels. Together, they support the heart muscle and reduce the risk of heart disease.

5. Blood Sugar Regulation

For diabetic patients, this combination can help manage blood sugar levels. Apple cider vinegar helps balance blood glucose levels, while honey provides a natural source of energy without spiking blood sugar excessively. This makes it a great dietary supplement for maintaining healthy levels.

How To Make This Beneficial Combination

Step-By-Step Instructions

Peel and chop all your ingredients into smaller chunks. 

Blend until smooth (might look like a thick paste but don’t add any other liquids to thin it). 

Store in a clean, airtight container or jar in the fridge for up to 6 months. 

Note

The longer this tonic sits in the fridge, the stronger the health benefits become. This is because it starts to ferment as time passes. 

Are There Any Side Effects?

While this tonic offers many beneficial health benefits, it’s important to use it properly to avoid potential side effects.

1. Irritated Stomach:
   Garlic, ginger, and apple cider vinegar can be harsh on an empty stomach, especially for those prone to stomach ulcers or sensitive digestion. Start with a small quantity and gradually increase if tolerated.
2. Tooth Enamel Damage:
   The acidity of lemon juice and apple cider vinegar can erode tooth enamel if consumed in excessive amounts. To protect your teeth, drink the tonic diluted with normal water or through a straw, and rinse your mouth afterward.
3. Blood Sugar Fluctuations:
   While raw honey can be a natural energy source, it may still affect blood glucose levels. Diabetic patients should monitor their blood sugar levels closely and consult a healthcare professional if unsure.
4. Allergic Reactions:
   Some people may be allergic to raw honey, garlic, or ginger. If it’s your first time trying these ingredients, start with a small amount to check for any reactions.
5. Interaction with Medications:
   This tonic may interfere with certain medications, especially for blood pressure, blood thinners, or heart disease. Always seek professional medical advice if you’re managing medical conditions or taking prescribed medications.

By using the tonic in moderation and following safety tips, most people can enjoy its powerful health benefits with minimal risk of side effects.

3 Best Ways To Consume This Tonic

There are a variety of ways to consume this healing tonic, so here are my top methods. Try all 3 and see which way you like to consume it!

1. Mix 1 tablespoon of the tonic with 1 cup of orange, apple, or pineapple juice and drink in the morning. This is the most kid-friendly method!
2. Mix 1 tablespoon with warm water and consume in the morning before breakfast or at night before bed. You can add an extra teaspoon of honey if you like it sweeter, like tea. 
3. Take 1 tablespoon straight by mouth without adding anything else. This method is the most potent, but easiest way!

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Lemon, Ginger, ACV, Garlic, Honey Immunity Shot Recipe

This lemon, ginger, apple cider vinegar, garlic and honey combination makes a great immune-boosting tonic that can be stored as a natural remedy to colds and flu! Just 5 minutes of preparation will yield 30 servings of this immunity shot recipe. 

4.86 from 7 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Blending time 3 minutes mins

Total Time 8 minutes mins

Course Drinks

Servings 25 servings

Equipment

• Blender Or Food Processor
• Jar with lid or airtight container

Ingredients

  

• 1/2 cup apple cider vinegar raw with the mother
• 2 small fresh lemons cut into large chunks with skin peeled or not
• 2 thumbs of ginger peeled and cut into chunks
• 6-8 fresh garlic cloves peeled
• 1/2 cup raw local honey

Instructions

 

• Add all ingredients to a blender. Blend on high for 2-3 minutes.
• Transfer to an airtight container or jar (preferably glass) and store in the fridge for up to 6 months.
• Take 1 tablespoon per day on its own, with juice, or with warm water. Best taken on an empty stomach in the morning or before bed.

Video

Notes

The longer this tonic sits in the fridge, the stronger the immune-boosting components become. At the same time, the tonic will start tasting milder and a little sweeter as it sits. I like to make it at least 2 weeks in advance to store in the fridge before consuming.

Keyword Cold and Flu Remedy, Drinks, Healing Drinks, Healthy Drinks, Immune Health, Immunity, Supplements, Tonic

Can You Add Other Ingredients?

Yep! If you’d like to add more immune-boosting ingredients you might want to try:

• Turmeric 
• Spirulina 
• Elderberry 
• Astragalus 
• Ashwagandha
• Cayenne pepper
• Pineapple 
• Propolis

Let me know in the comments below if you added anything else so that others could get some ideas! Feel free to customize this tonic as you please. 

Conclusion

The combination of garlic, lemon juice, ginger juice, apple cider vinegar, and raw honey is a natural remedy with incredible benefits for your overall wellness. It supports your immune system, improves digestion, promotes heart health, and helps detoxify the body.

Whether you’re looking for a natural way to manage weight, improve blood sugar levels, or soothe a sore throat, this remedy is a simple and effective option.

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