In the hustle and bustle of modern life, maintaining our well-being often takes a back seat. But what if there's a simple yet potent elixir (magnesium oil spray) that could help you and your loved ones feel more relaxed, sleep better, and support overall health?

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Enter magnesium oil spray – a DIY marvel that's becoming the secret weapon in the wellness toolkit of many. In this article, we'll dive into the world of magnesium oil, its health benefits, and guide you through an easy recipe to make your very own magnesium oil spray right at home.

Understanding Magnesium Oil

Magnesium, often dubbed the "wonder mineral," plays a crucial role in over 300 biochemical reactions within our bodies. From supporting bone health and muscle function to promoting cardiovascular health and easing stress, magnesium is a true multitasker.

Magnesium oil, despite its name, isn't a traditional oil – it's actually a concentrated solution of magnesium chloride in water. This unique form allows for easy absorption through the skin, bypassing the digestive system, and offering a fast and effective way to replenish magnesium levels.

The Benefits of Magnesium Oil

Imagine a remedy that could help alleviate stress, improve sleep, and soothe sore muscles – that's the magic of magnesium oil. Its benefits are backed by both traditional wisdom and modern science.

Numerous studies have highlighted the potential of magnesium to reduce stress and anxiety by regulating cortisol levels, the infamous stress hormone¹. Additionally, magnesium's role in promoting sleep quality has gained attention, with research showing its ability to enhance both sleep duration and efficiency². For those struggling with muscle discomfort, magnesium oil's transdermal application could provide localized relief and support overall muscle health³.

For more information on the benefits and uses of magnesium oil spray, click here.

Creating Your Own Magnesium Oil Spray

Crafting your very own magnesium oil spray is not only cost-effective but also surprisingly simple. Here's a quick step-by-step guide to concoct your DIY magnesium oil spray:

Ingredients You'll Need:

• ½ cup magnesium chloride flakes
• ½ cup distilled water
• A glass spray bottle (4 - 8 ounces is a good size)
• Optional: essential oils of choice (I like lavender or frankincense)

Instructions:

1. Warm the Water: Heat the distilled water until it's warm but not boiling. Warmer water helps dissolve the magnesium flakes more effectively.

Dissolve the Magnesium Flakes: In a non-reactive (glass preferably) bowl, add the magnesium chloride flakes. Pour the warm water over the flakes and stir until they're fully dissolved. This forms your magnesium oil concentrate.

Cool and Store: Allow the mixture to cool down to room temperature. Once cooled, carefully pour it into a glass spray bottle. You can add your essential oils of choice at this point, too.

Ready to Use: Your homemade magnesium oil spray is now ready to use! Apply it to your skin, targeting areas like your arms, legs, and abdomen. Start with a patch test to ensure your skin tolerates it well.

Tips and Considerations

• While magnesium oil is generally well-tolerated, some individuals with sensitive skin might experience a tingling sensation upon application. If this occurs, you can dilute the magnesium oil with more water.
• It's advisable to apply magnesium oil to clean, damp skin, as this can enhance absorption.
• Feel free to add a few drops of your favorite essential oil with a little carrier oil to the mixture for a pleasant scent and added relaxation benefits.

Frequently Asked Questions When Making Magnesium Oil

Can I Add A Scent?

Yes! There are two options for this.
1. Infuse the distilled water with herbs before mixing with the magnesium chloride. You would make almost a tea out of the herbs, then pour that 'tea' over the magnesium flakes to mix.
2. Add pure essential oils to the mixture. Most magnesium oil sprays use this method, but then you need to shake the bottle before every use to disperse the oil + you need to always use skin-safe essential oils. The magnesium oil isn't technically a carrier oil, so you may want to add a carrier oil as well.

What About Spoilage / Mold?

If your product is spoiling before 6 months, you may have not used sterilized equipment and opened your product up to bacteria and mold.
Another reason this could happen is because usually you must use a natural preservative and emulsifier when combining a carrier oil with water. I recommend just using distilled water and magnesium chloride flakes for this reason.
Anytime you work with water, you are opening the product up to a quicker spoilage. You can mitigate this risk by using sterilized equipment and not adding any oils to it.

Can I Use Epsom Salt Instead?

I don't recommend using epsom salt instead of magnesium chloride flakes. Epsom salt can be drying to the skin and they do not absorb into the body as well. You will not reap the same benefits as you would when using magnesium chloride flakes.

Can I Use Other Forms Of Magnesium?

Magnesium chloride is shown to be the most bioavailable to the body when absorbed topically. For this reason, I don't suggest using other forms of magnesium. Other forms may be best taken internally as capsules or powders.

Do I Need A Carrier Oil For The Essential Oils?

I never recommend using essential oils without a carrier oil, and technically the magnesium oil is not actually an oil So here are your options.
#1 (preferred to lower risk of spoilage). Add a carrier oil to your skin before applying the magnesium oil to the area.
#2. Add a carrier oil to your magnesium oil spray bottle (this would not naturally combine with the water, so you do risk a shorter shelf life for your product).

Why Does It Sting?

Magnesium oil could cause a tingling sensation, but shouldn't bring about burning or rashes. If this is the case, I suggest diluting your product more until you build up tolerance to topical magnesium. Usually, the tingling is due to a deficiency in magnesium but it could rarely be due to an allergic reaction.
DO NOT apply to broken or freshly shaved skin. Magnesium can sting any type of broken skin.

Does The Tingling Go Away?

If you feel some tingling when applying magnesium oil spray, it should subside within 30 minutes. If it does not subside, wipe with a wet towel.
I recommend starting with magnesium oil by applying it to the stomach or feet first. Usually, these areas are less sensitive. As you continue and get used to topical magnesium, you can start applying anywhere (avoiding the face).

Best Magnesium Flakes To Use...

I like using Ancient Minerals Magnesium Flakes or Micro Ingredients, but any magnesium chloride flakes will do. Just be sure to check the ingredients and make sure it is ONLY 'Magnesium Chloride'. You can also check where they source their magnesium flakes.

Do I Have To Use A Glass Spray Bottle?

I prefer using an amber glass spray bottle to keep the product long-lasting and pure, but you can use BPA-free plastic. Just do not use any metal as the magnesium reacts with metal or steel.

Magnesium Oil Spray DIY Recipe

You've heard about the benefits of magnesium spray, now it's time for an easy recipe to make your very own magnesium oil spray right at home.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Ingredients

  

• ½ cup magnesium chloride flakes
• ½ cup distilled water
• 1 8 ounce Glass spray bottle
• Optional: essential oils of choice I like lavender or frankincense with a carrier oil of choice (sunflower oil, jojoba oil, etc.)

Instructions

 

• Warm the Water: Heat the distilled water until it's warm but not boiling. Warmer water helps dissolve the magnesium flakes more effectively.
• Dissolve the Magnesium Flakes: In a non-reactive (glass preferably) bowl, add the magnesium chloride flakes. Pour the warm water over the flakes and stir until they're fully dissolved. This forms your magnesium oil concentrate.
• Cool and Store: Allow the mixture to cool down to room temperature. Once cooled, carefully pour it into a glass spray bottle. You can add your essential oils of choice at this point, too.
• Ready to Use: Your homemade magnesium oil spray is now ready to use! Apply it to your skin, targeting areas like your arms, legs, and abdomen. Start with a patch test to ensure your skin tolerates it well.

Video

Notes

• While magnesium oil is generally well-tolerated, some individuals with sensitive skin might experience a tingling sensation upon application. If this occurs, you can dilute the magnesium oil with more water.
• It's advisable to apply magnesium oil to clean, damp skin, as this can enhance absorption.
• Feel free to add a few drops of your favorite essential oil with a little carrier oil to the mixture for a pleasant scent and added relaxation benefits.

Keyword hormone support, magnesium oil, magnesium oil spray, magnesium spray, mineral spray, sleep support

What If I Want To Buy Magnesium Oil Spray Ready-Made?

Even though this truly is one of the simplest remedies out there, sometimes convenience wins. If you are a person who loves ready-made products, I suggest this magnesium oil spray.

Conclusion

In a world where wellness can often feel complex and unattainable, magnesium oil spray emerges as a simple yet effective way to support your health journey. From promoting relaxation and sleep to soothing muscle discomfort, this DIY spray could be a game-changer for you and your family (did I mention it's kid-safe too?).

By creating your own magnesium oil spray, you're not just engaging in a practical wellness ritual – you're embracing the power of self-care and herbalism in your own home. So go ahead, unlock the potential of magnesium, and welcome a new level of well-being into your life.

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Footnotes

1. "Effects of magnesium supplementation on subjective anxiety and stress – A systematic review." Nutrients, 2017. ↩
2. "Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans." Pharmacopsychiatry, 2003. ↩
3. "Transdermal Magnesium Therapy Improves Pain and Quality of Life in Patients with Fibromyalgia." Magnesium Research, 2019. ↩